A holistic approach for better digestive health

Nutrition • Lifestyle • Health Coaching Services

Are you dealing with…?

  • Chronic fatigue

  • Bloating

  • Abdominal pain

  • Reflux

  • Sleepless nights

  • Weight gain/loss

  • Brain fog

  • Mood swings

  • Body aches

  • Skin issues

People often try various methods to achieve results but find that they do not last. Quick fixes will not give long term success. Sustainable results can be achieved by avoiding extreme approaches. It’s time to adopt to a balanced diet and lifestyles habits for your wellbeing.

A bio-individual plan tailored to one's specific needs can help achieve health and wellness goals without major sacrifices. This approach supports optimal digestion, food freedom, energy levels, mental health, living pain free, mental peace, and confidence in one's body.

Let’s discover your personal goals

I'm Joy, a certified health coach and holistic nutritionist, and a mom of four. I help individuals understand their biological needs to improve health. Our modern lives often disconnect us from our primal nature, but I will assist you in finding what resonates with you. We will explore various nutrition and lifestyle tools together to enhance your digestive health. Let me guide you in discovering your body's health needs.

Tune out the world, tune into you

There is a lot of “advice” in the news, on social media, magazines, etc. It is useful to many people, but not all people. This is why your friend may do well on a particular diet, and you, not so well. It’s easy to give up, but approaching health in a holistic lens provides a foundation to build better long term health. Regardless of the most recent trend.

“I worked with Joy to assist me in losing weight, learning more about nutrition and supplementation, and to improve my gut health. With Joy’s help, I made tweaks to my eating and introduced high quality supplementation into my life. I am experiencing increased energy and a feeling of lightness that’s hard to describe. I am also more regular in my bowel movements! Joy is empathic, passionate, informed, and willing to research for you when she doesn’t have the answers. She is up on all of the current research about gut health and nutrition. I couldn’t recommend working with her more.”

— Molly S.

Office Details

Hours
Tuesday–Thursday
9:30am–3:30pm

Phone
(845) 206.9141

Location
Virtual or In Person

Poughkeepsie, NY