This is your time.

Discover the path to your wellness

Holistic Nutrition and Lifestyle Coaching

As a Nutritional Therapy Practitioner (“NTP”) I was professionally educated by the Nutritional Therapy Association, Inc. NTPs are trained to evaluate a client’s nutritional needs and make bio-individual recommendations or provide follow-up support for dietary changes, lifestyle choices, and nutritional supplementation based on the following: 

Client Interview 
Analysis of Client’s Food Journal 
Nutritional Assessment Questionnaire

By using the foundations of health, listed below, I will keep the following in mind:

Food-first approach with a holistic lens, emphasis on nutrient dense foods
Honor bio-individuality, client’s health goals, and through a whole-person and lifestyle perspective  
Encourage people to develop lifestyle habits that help them thrive  
Emphasis on client education and empowerment  
Client-focused, not method or product-based 
Refers to and collaborates with licensed medical professionals for medical and mental health conditions

Foundations of Health

Nutrient Dense Diet

Connect with one-on-one coaching to learn what foods have quality nutrients for your individualized health goals. Explore foods and preparations which boost gut health.

Digestion

Learn key strategies in optimizing the north to south process of digestion. Further your understanding to support long term gut health.

Stress

Enhance your understanding how stress affects all systems of the body and take action in learning new stress management. Digestive health and stress are linked and both need to be addressed simultaneously.

Sleep

Optimizing sleep is important to digestive health. Work on developing critical nightly routines to enhance quality and quantity. The body takes the time to heal while sleeping, including the digestive tract.

Blood Sugar Management

Regardless of your digestive goals, blood sugar management is often unrecognized in its association to digestion. Learn to manage the highs and lows of blood sugar to stabilize the body’s hormones.

Bio Individual

Our environment influences how our genes react to foods, sleep and stress. Since we each grow up with a bucket full of different influences, we need to take a individualized approach to wellness.

As a Heath Coach

I mentor others to feel their best through making diet and lifestyle changes; empowering people to develop new wellness habits to meet their goals. I studied at the Integrative Institute of Nutrition with additional classes on the following:

Gut Health

Learning essential skills to achieve a balanced gut - and life - through targeted diet and lifestyle modifications. The key to overall wellbeing with the gut-brain axis and healthy microbiome.

Hormonal Health

Hormone imbalances are at the root of many underlying issues. From adrenal fatigue and high blood sugar to fertility concerns and thyroid disorders, etc. Using diet and lifestyle strategies for maintaining hemostasis.

Mindful Eating

Find nourishment on and off your plate and be empowered to create holistic practices that improve your relationship with food.

My Services

Explore

This is the first step if you're not sure about making this life changing commitment to yourself. Explore your comfort to change while learning more about my programs.
30 minute meeting
Discuss your health history and goals
FREE
Basic

Ready to make small changes? Need some accountability and someone to discuss the progress? This is the package for you!
Start off with an initial discovery meeting and then purchase a package for 4 months with 8 meetings, 50 min. Bi-weekly meetings will help keep accountability with the changes that are discussed.
Health history, goals and a food journal are reviewed.
Advanced

Ready to go big? This is where nutrition, lifestyle and supplement support with the Health Coaching come together to make lasting change. Not everyone is ready to jump all in, but remember, we work together to make these goals attainable for your body and lifestyle.
We start with an initial discovery meeting and then there's a 4 month package with 8 meetings, 50 mins. I'll also check in via email or chat to see if any small changes need to be made.
Health history, goals, food and mood journal and a nutritional assessment are discussed.
Single Session

When the package runs out or if you can't commit to a package. You can pay per meeting, but the results of our work may vary.
One meeting, 50 minutes with an email or chat followup.